The 30 Day Self-Care Journal

The 30 Day Self-Care Journal was created just for you - from my heart to yours.

Why? Because I know that life is better when you love yourself.

It is so, so much better.

One way to love yourself, and your life, better is to take notice of it more. Taking a few moments each day to journal allows you space to notice more of everything – what is going ‘right’, where you’re struggling, the things that you simply need to witness within yourself. These few moments of journaling each day are a tool to live with conscious intention.

This allows you to become the author of your story, no longer just a participant.

By living intentionally you’ll discover so many moments of pure magic in your life to be thankful for and gratitude is one of the purest forms of energy work there is. That is why there is space each day to note down at least one thing you are grateful for.

Remember, perfection isn't the goal. It isn't even possible. Living your life, within your purpose is about being your wonderfully imperfect human self. The best way to start is exactly where you are right now. So, get yourself a cup of tea, clear some space around you, and then get started.